Bilal Shaikh

Top 5 Ways to Incorporate Shilajit into Your Daily Routine

I want to use Shilajit but I don’t know how to add it in my daily routine? Shilajit is a special substance used for a long time, especially in Ayurveda. It’s thick, sticky goo that comes from rocks in high mountains like the Himalayas. Shilajit is packed with minerals and nutrients that can give you …

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5 Things to Do When Recovering From a Leg Injury

Health / By Bilal Shaikh

Recovering from a leg injury requires more than just time and rest; it demands a strategic approach to ensure a full and strong recovery. Whether it’s a fracture, sprain, or surgical recovery, the path back to normal function can be long and difficult. A well-planned recovery process aids in strength restoration and prevention of future …

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