We all love our hair. Anyone who notices your hair at the first meeting helps to boost self-esteem. If you make your hair frizzy, split ends and dry hair make you feel less confident in front of others. In this blog, we will discuss some common and dangerous habits that damage your hair.
What is Hair Damage?
You can say hair damage means losing the natural structure and vitality. It makes hair more frizzy, dull, and dry. After some time, you will notice the breakage, split ends, and hair fall. The main causes of our hair damage are bad habits and a poor lifestyle. If you want to prevent your hair from being damaged, then you need to change some habits and take care of your hair.
Hot Hair- Styling
If you are a person who uses a hair dryer for styling their hair very frequently. Then you sometimes feel dryness on your scalp. Yes, hot hair styling removes natural oil from your hair and makes it dry. heating also causes hair breakage, and split ends, and reduces the natural shine of your hair. To prevent your hair from some of these problems, you just stop using hot hair-styling tools such as hair dryers, hair irons, and curling irons.
If you want to style your hair, then you need to apply hair heat protection serum and oil to prevent your hair from excessive hair exposure. But avoid chemical thermal serums that have amodimethicone edetate disodium, and ethylhexylglycerin. They will damage your hair, So always go for natural thermal serums that have Argan, Chamomile, and Sesame. These ingredients make you shine and healthy.
Chemical Treatment
Another habit that will cause your hair damage is excessive chemical treatment. Chemical treatments like rebonding, perms, relaxers, and keratin treatments can dry out your hair. it strips out the moisture and natural oil, making it frizzy and damaged. Chemicals such as ammonia, hydrogen peroxide, and sodium hydroxide cause damage to protein bonds in our hair structure.
You need to change your chemical treatment habits to prevent further damage. Next, repair your damaged hair. Do this by using good hair care treatments weekly, like hair masks, oiling, and scalp massages. These changes will promote hair growth and repair your hair. You will see the visible results within 6-8 weeks.
Brushing or Rubbing Your Wet Hair
Most people have a habit of brushing or roughly rubbing their wet hair. After they see a lot of hair on their comb or towel. Hair is most vulnerable and fragile when they are wet. Especially for people with straight and fine hair types. To avoid unnecessary hair breakage, you need to change your habit. You can brush or rub your hair when it’s dry or slightly less wet. It helps you prevent hair damage. Exceptions for those who have curly and wavy hair can comb their hair with a wide comb because it is hard to comb their dry hair.
Avoiding Hair Oiling And Masking
At this time, people use expensive hair treatments on their hairs. But they forget to nourish their hair with natural oils and hair masks. Hair oiling is really important for your hair, it will promote hair growth and strengthen the hair follicles. Oil massage reduces stress, like hair masks. It nourishes the scalp with vitamins and minerals. It also helps remove dandruff. If you want to repair your hair from other damages such as heat, chemicals, pollution, and split ends. You just add oiling and masking to your weekly routine.
Poor Lifestyle and Inappropriate Diet
Today’s pollution, addiction, stress, anxiety, and depression harm our lifestyles. It will affect your hair and overall health. You need to take proper care of yourself by avoiding addiction, and regular exercise helps you control your stress and anxiety levels. It’s seen that people who are in anxiety and depression have a high chance of hair loss and hair damage.
Diet plays a very important role in the development of the overall body, not only hair. A proper diet with all the essential nutrients will prevent hair split ends, hair breakage, and hair thinning. If you lack essential nutrients, take a supplement. Options include multivitamin tablets and whey protein.
Conclusion
Hair damage is a very common problem. People have common habits that damage hair. These are hot hair styling, frequent chemical treatments, brushing wet hair, avoiding hair oils and masks, and a poor diet and lifestyle. If you still have hair damage after changing your habits, consult a dermatologist. If you are someone who lives in India and faces hair damage and hair loss hair. Then you can contact our hair clinics which provide hair consultancy regarding hair damage, hair loss, and hair baldness. Provide the best hair transplant in Gurugram.
