If you’ve ever walked barefoot on soft grass, on a sandy beach, or on any kind of natural ground, then you probably know the feeling of satisfaction that this practice brings about. There is just something so fulfilling about it. And yet, we wake up day after day, get dressed, and put shoes on our feet. Of course, there are surfaces that we definitely don’t want to cover barefoot, so don’t get me wrong here—I definitely have nothing against shoes.
But, we can’t fail to mention the fact that walking barefoot on natural ground is quite relaxing and freeing. And, that’s not only because you’re doing something that you usually don’t. There is another side to the story. In short, you are using the Earth to bring balance back to your body, and that practice is known as grounding. Go here to learn more about it.
What Exactly Is Grounding?
You have most likely heard of this practice before, but there is a chance that you don’t really know enough about it. Given that you are here, though, you are ready to learn. So, let me quickly explain what grounding entails, and then we can proceed towards talking about some other methods you can use besides being barefoot on the ground so as to feel the benefits of this simple practice.
Basically, grounding is a therapeutic technique that entails connecting the human body to the natural electric field of the Earth. The most obvious way of doing it consists of direct skin contact with the surface of the Earth. This, however, is something we don’t get to do enough of, which is why people have discovered other ways of getting connected to nature, so to speak.
Put simply, there are conductive systems that you can nowadays use to transfer the Earth’s electrons from the ground to your body. Grounding sheets have, therefore, emerged as popular products that can produce this effect, while allowing you to lay comfortably in your bed. So, you can come into contact with the Earth’s negative charge and absorb electrons without having to actually lay on the ground. Grounding itself is said to have numerous health benefits, which is precisely why these products are gaining in popularity recently.
Read about some of its effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
What Are the Benefits of Grounding Sheets?
If you’ve recently been thinking about buying grounding sheets for yourself, chances are that you won’t actually do it before figuring out what the benefits of that actually are. These specially designed sheets that are woven with conductive materials are said to be able to create a pathway for the electrons of the Earth to enter your body while you are sleeping. The conductive materials used are usually carbon fibers or silver, depending on the manufacturer.
Now, so as for these products to have any effect whatsoever, they need to be connected to the Earth, and I suppose that is perfectly logical. So, what you do is plug them into a grounded outlet, or you use a grounding rod that is placed directly into the soil. Then, when you lie on the sheets and get in contact with the conductive materials, electrons flow into your body, which is the same effect that you can get if you decide to walk barefoot on natural surfaces.
What exactly are the benefits of doing this, though? Both scientific studies and anecdotal evidence support the use of these products, claiming that they offer numerous health benefits. Once again, thus, it is no wonder that they have become so popular nowadays.
First off, with the help of the grounding sheets, you can significantly improve your sleep, as your circadian rhythm is said to be naturally regulated this way. Furthermore, the practice also reduces levels of cortisol, which is a stress hormone naturally occurring in your body, thus further enhancing the quality of your sleep. So, if you’re looking for your sleep to be more restorative, you should definitely invest in these products.
Furthermore, if you are struggling with pain and inflammation, these could be the products to help you. Grounding is known for its anti-inflammatory effects, meaning that it can help reduce inflammation and chronic pain. This has proven to be especially beneficial for individuals suffering from arthritis or fibromyalgia.
Then, the practice is also said to be able to enhance your mood, by having a calming effect on your nervous system, and thus reducing stress and anxiety. Additionally, a lot of people who have tried the sheets claim to have a lot more energy during the day, which is most likely connected to the quality of sleep they are getting. And, apart from all of that, the products are said to improve your blood flow and circulation, as well as boost your overall immune system.
Where Can You Get Them?
As you can see, there are a lot of benefits of grounding, and you can produce the effect by using the specially woven sheets. What you may be wondering right now is where you can actually buy those sheets. The good thing is that you can easily find them online nowadays, meaning that buying them won’t be difficult, just as long as you are ready to do some research before placing any orders.
The trick, of course, is finding a reliable and trusted seller. When you visit The Grounding Co or a similar great shop, you’ll realize that there are plenty of different types of grounding products you can buy, including sheets, pillowcases, throw blankets, and more. Your task is not only to have a closer look into those products and assess their quality, but also to research the sellers in detail before making any purchases.
Check how long the sellers have been in business. Then, try to find some online comments and reviews that other people have written about them and their products. Of course, compare the prices offered at different places as well, so as to ultimately manage to buy the perfect products at a perfectly reasonable price.
